What Is Empowerment Self Defense?
Empowerment Self Defense focuses on raising awareness, verbal and physical skills to prevent, interrupt, respond to, and heal from harassment, abuse, and assault.
What We Do
Prevention. Action. Change. works to counter harassment, assault, and abuse through building awareness, verbal and physical prevention and response skills, and the promotion of healing and growth.
What the Research Says
Empowerment Self Defense (ESD) works.
“Working with Clara is inspiring and energizing! She helped my staff feel at ease and comfortable to share their honest thoughts and give the agency feedback. Her team-building activities are engaging and fun. Clara was even able to draw out the most reticent employees. At the end of the day, we left feeling connected, excited and ready to take next steps as an agency.”
Agency Director
“I thought it was going to be about specific moves but it was more about confidence in yourself.”
Prevention. Action. Change. 