HEALING THROUGH EMPOWERMENT – 8 weeks

Tuesdays 5:30 to 7:30pm, February 25th – April 14th, Portland

Join other cis and trans women and non binary people for a unique journey of healing from sexual violence. Become reconnected to your body as safe and powerful and gain tools for assertive communication, boundary setting, self-care, and self-defense.  Participants have gained confidence, skills, and experienced a reduction in PTSD symptoms while building community with other survivors. 

Cost: Some insurance accepted / self pay $20 to $40/session (more if you can / less if you can’t)

Click here to REGISTER  for Healing through Empowerent

MOTHER/DAUGHTER SELF DEFENSE

Sunday February 9th, Noon to 4pm, Belfast

Join us for an afternoon of intergenerational fun and learning. Gain tools for assertive communication and boundary setting in a range of verbal and physical scenarios. Experience your body’s power and gain understanding around others’ perspectives on gender, relationships, and strength.

 

EMPOWERMENT SELF DEFENSE INTENSIVE Level 1

Saturday April 19th, 2020 Noon to 4pm, Portland

Come together for a great afternoon of learning, sharing, and exploration of the ways we can all take up more space in the world by expressing what we want, need, and feel and intervening early to prevent and respond to harassment, abuse and assault. Gain awareness, verbal and physical response skills, and tools for adrenalin management and healing. This training is highly accessible and adaptable to all. Open to women, trans and nob binary people ages 16 and older.

Cost: $40 to $60/person (more if you can, less if you can’t).

EMPOWERMENT SELF DEFENSE LEVEL II

Saturday May 3rd, 2020, Noon to 4pm, Portland

Take your safety skills to the next level. Learn to de-escalate heated situations and practice boundary setting in situations of your design. Add to your physical self defense skills by learning ground fighting, pins, and additional grab defense techniques and explore the roots of violence and your role as an active bystander.

Cost: $40 to $60/person (more if you can, less if you can’t).

Register here

PAC Classes include:

  • Healing Through Empowerment 10-week series for women
  • Mother / Daughter Self Defense
  • Multi-session Empowerment Self Defense for Women, Trans, and Non Binary People
  • Workplace Safety, Diversity, and Inclusion
  • Sexual Harassment prevention and response
  • and more…

Many PAC classes are scheduled with businesses, organizations, schools, groups, and individuals. Contact us for more information and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com

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Click here to REGISTER 


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