Healing Through Empowerment Series for Women

Sunday evenings April 22nd to June 10th (no meeting May 27th) Portland, Maine

Learn to observe and honor your own responses and preferences as felt in the body and develop practices to identify and express what you want, need, and feel in your own life. With an emphasis on choice and control, explore and gain tools for managing adrenalin, connecting with the body and feeling it’s strength and stability for safety, healing, and growth.      Sliding fee for self pay participants – most insurance accepted

For more information contact Clara at info@PACMaine.com or call (207) 232-0484

 

Self Defense Training for Female and LGBTQ High School Seniors

Wednesday May 2 through 23 7:00 to 9:00pm at Discovery Martial Arts, Portland

Prevention. Action. Change. is please to partner with Discovery Martial Arts to present this intensive, 4-week training for high school seniors. Cost $80 to $160 (sliding fee)

Participants will learn:                                        

  • To Communicate with Strength & Confidence
  • Extensive Physical and Verbal Self-Protection Skills
  • Resources for Healing and Support
  • Your Rights on Campus
  • Strategies to Prevent and Respond to attempted Sexual Assault
  • Build Healthy Relationships
  • How to Safely Intervene when a Friend is at Risk

 

 

 

To register for upcoming classes please fill out the REGISTRATION FORM  and pay through the PayPal Link below.

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Don’t see the class you wantContact us for more information or get a small group together and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com

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