HEALING THROUGH EMPOWERMENT

Tuesdays 5:30 to 7:30pm, Oct. 1 – Nov. 19  Portland

Join us for a unique healing journey. Become reconnected to your body and gain tools for assertive communication, boundary setting, self-care, and self-defense.  Participants have gained confidence, skills, and experienced a reduction in PTSD symptoms while building community with other female-identified survivors of violence. Visit our Healing Page for more information and to register.

Cost: self pay $20 to $40/session(more if you can/less if you can’t)

ACTIVE BYSTANDER INTERVENTION TRAINING – MONTHLY

Look out for our monthly 3-hour Active Bystander Intervention Training addressing identity-based microaggressions and harassment and practicing a range of practical and effective intervention techniques.  Gain skills to intervene when you are the target or a witness another being targeted for harassment. Donation class.

 

EMPOWERMENT SELF DEFENSE INTENSIVE – Level 1

Saturday October 19th Noon to 4pm, Portland     or

Saturday November 16th Noon to 4pm, Portland

Come together for a great afternoon of learning, sharing, and exploration of the ways we can all take up more space in the world by expressing what we want, need, and feel and intervening early to prevent and respond to harassment, abuse and assault. Gain awareness, verbal and physical response skills, and tools for adrenalin management and healing. This training is highly accessible and adaptable to all. Open to women, trans and nob binary people ages 16 and older.

Cost: $40 to $60/person (more if you can, less if you can’t).

EMPOWERMENT SELF DEFENSE LEVEL II

Saturday November 23rd, Noon to 4pm, Portland

Take your safety skills to the next level. Learn to de-escalate heated situations and practice boundary setting in situations of your design. Add to your physical self defense skills by learning ground fighting, pins, and additional grab defense techniques and explore the roots of violence and your role as an active bystander.

Cost: $40 to $60/person (more if you can, less if you can’t).

 

Click here to REGISTER

PAC Classes include:

  • Healing Through Empowerment 10-week series for women
  • Mother / Daughter Self Defense
  • Multi-session Empowerment Self Defense for Women, Trans, and Non Binary People
  • Workplace Safety, Diversity, and Inclusion
  • Sexual Harassment prevention and response
  • and more…

Many PAC classes are scheduled with businesses, organizations, schools, groups, and individuals. Contact us for more information and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com

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Click here to REGISTER 


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