ALL PAC TRAINING SESSIONS ARE NOW OFFERED ONLINE! 

NOTE REGARDING ONLINE CLASSES:
*You may have to download Zoom to your device. Joining by phone doesn’t include video or chat feature access.  *For accessibility needs or other questions please email info@pacmaine.com *To manage a safe space & start on time, please arrive promptly to the workshops.  *By engaging in this workshop you are agreeing not to record the session and to maintain the confidentiality of other participants. *Online classes are less of a controlled environment than in-person classes. The instructors will discuss this more in the sessions, but use your own judgment about whether and how you feel comfortable participating.

DROP-IN EMPOWERMENT SELF DEFENSE – Tuesdays at 3 – 4pm (est) Beginning Feb 2, 2021

A weekly Drop-in class open to all people ages 14 and up. Gain awareness, verbal and physical skills, and adrenalin management tools to prevent and respond to harassment, assault, and abuse. This class is both fun and serious, with physical movement, games, discussions, and role plays.  Zoom Registration required.

OTHER PAC COURSES available:

DE-ESCALATION FOR BUSINESSES: As part of our larger work in Empowerment Self Defense and in recognition of the many challenging interactions presented by the current pandemic such as the wearing of face masks, social distancing, and anti-asian and anti-back hate/bias we have crafted this training to help maintain safety and build a supportive and caring community.

NAVIGATING CHALLENGING INTERACTIONS:  3 Sessions: A blend of Verbal empowerment self defense tools to address a range of challenging interactions facing us at home, in public, online, and at gatherings and protests. Each session focuses on a different skills: Assertive Communication and Boundary Setting, Active Bystander Intervention, and De-escalation Strategies and Tools.

BYSTANDER INTERVENTION: Gain awareness on the rise in hate based harassment and Covid related incidents occurring in supermarkets and other public spaces and learn skills and strategies to safely intervene when you witness this harassment online or in person.

EMPOWERMENT SELF DEFENSE BASICS: Gain awareness, verbal tools for assertive boundary setting, de-escalation, physical self defense skills, and tools for healing and growth. These skills will help you navigate interactions on the spectrum from challenging to dangerous at home, online, in relationships, or in public.

ASSERTIVE COMMUNICATION AND BOUNDARY SETTING: Dealing with physical distance and the extra closeness of home is challenging for all of us. As states begin to ‘open’ and many of us return to face to face interactions, come together to learn and share skills for assertive communication and boundary setting in these challenging times.

PAC also offers specific training for:

  • Parents and Children
  • Mothers and Daughters
  • High School Seniors
  • College Students
  • LGBTQ community members
  • Survivors of violence

Register here

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PAC Classes include:

  • Healing Through Empowerment 10-week series for women
  • Mother / Daughter Self Defense
  • Single and Multi-session Empowerment Self Defense 
  • Workplace Safety
  • Sexual Harassment Prevention and Response
  • Active Bystander Intervention
  • Microaggressions and Identity-based Harassment
  • and more…

Many PAC classes are scheduled with businesses, organizations, schools, groups, and individuals. Contact us for more information and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com

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