Healing Through Empowerment Series for Women

Wednesday evenings January 9th through March 13th  Portland, Maine

Learn to observe and honor your own responses and preferences as felt in the body and develop practices to identify and express what you want, need, and feel in your own life. With an emphasis on choice and control, explore and gain tools for managing adrenalin, connecting with the body and feeling it’s strength and stability for safety, healing, and growth.  Learn more about our healing work.  Sliding fee for self pay participants – most insurance accepted


For more information email info@PACMaine.com or call (207) 232-0484

Active Bystander Intervention Training 

Sunday January 13th 2:00 to 4:30pm, 500 Forest Ave. Portland, Maine

Harassment on the street and in other settings is on the rise for many people in our communities. Learn and share ways to address this form of assault when you are the target and when you witness others being targeted. Explore how to intervene directly, indirectly, and through distraction, and ways to de-escalating volatile situations. Open to all.

To register for upcoming classes please fill out the REGISTRATION FORM  and pay through the PayPal Link below.

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Don’t see the class you wantContact us for more information or get a small group together and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com

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