EMPOWERMENT SELF DEFENSE INTENSIVE   Saturday November 18th 11am to 3pm, Portland

Raise your awareness, enhance safety skills, and gain inner confidence, outer strength, and tools for healing and growth. Address gender-based violence through an intersectional lens and learn ways to handle situations when you are the target or when you witness others being targeted. Take on every day interactions at work, home, and in public, learning to set boundaries and de-escalate situations. Physical self defense skills taught include strikes and grab defenses, are practical, effective, fun and accessible to all regardless of physical conditioning or ability. All genders welcome. Cost: $30 to $50/person (more if you can, less if you can’t).

Click here to REGISTER

 

ACTIVE BYSTANDER TRAINING         

Sunday December 3rd, Portland  1 to 3:30pm (DATE CHANGE!)

Identity-based harassment is ever present for many people in our communities and on the rise in schools, workplaces, and public spaces in Maine and across the country. Learn and share ways to address this form of assault when you are the target and when you witness others being targeted. Develop skills to assess a situation, choose an appropriate and effective response, and overcome barriers to action.

We are excited to partner with PortFiber to present this training.  Open to all ages 16 and up. Suggested donation: $10 – $20.

Location: Portfiber, 50 Cover Street, Portland

For Portland class, Click here to REGISTER

Would you like to sponsor an Active Bystander class in your area? Give us a call at (207) 232-0484.

 

To register for upcoming classes please fill out the registration form and pay through the PayPal Link.  

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Don’t see the class you wantContact us for more information or get a small group together and we’ll build a class around your schedule and interests!

For more information email: info@pacmaine.com