ESD offers training in assessment as well as verbal and physical prevention, intervention, response, and healing.
Prevention.Action.Change. works to counter harassment, assault, and abuse through safety strategies, verbal and physical skills, increased confidence and awareness, and the promotion of healing and growth.
Empowerment Self Defense (ESD) works.
“I thought it was going to be about specific moves but it was more about confidence in yourself.”
“(I learned) how to identify unhealthy relationships and how to defend myself if needed.”