What Is Empowerment Self Defense?
ESD offers training in assessment as well as verbal and physical prevention, intervention, response, and healing.
What We Do
Prevention.Action.Change. works to counter harassment, assault, and abuse through safety strategies, verbal and physical skills, increased confidence and awareness, and the promotion of healing and growth.
What the Research Says
Empowerment Self Defense (ESD) works.
“I liked most when I got to talk to my mom and explain my feelings.”
Mother/Daughter course participant
“I thought it was going to be about specific moves but it was more about confidence in yourself.”
Prevention. Action. Change. 